Peace Beloveds, Day 24: Pranayama Momma Breathing exercises help to strengthen your life force energy while giving you greater control of it as well. Having an active meditation and pranayama practice has truly helped me to stay rooted, reduced stress levels, and enabled me to have greater clarity and focus. I start my pranayama practice … Continue reading Pranayama Momma
Peace Beloveds, Day 23: Thinking of Yourself Remaining in the present moment or mindful living can be a challenge for some. Having gentle reminders that give you a little nudge may be just what you need. This can be any item that triggers the thought in your mind to bring it all in. I have … Continue reading Thinking Of Yourself
Creating an intention for your day gives you a great deal of direction. It's like a map illustrating where you're going and guiding how you will disperse your energy in the process of getting there. It's another alchemical tool that says, this is where I'm going, how I want to arrive, and what I will accomplish while I'm here.
Clarity fueled by dedication doesn't simply fizzle out after 2 weeks. It persists. It persists past the point of setbacks, time, negativity, or lack of support. It will drive you to creation, from mind into matter.
Savor the moments your bonds create without attachment to the individual person. This may seem harsh on the surface but it allows others and yourself space and freedom to change and grow.
Spend no time focused on what others are doing unless it serves as an inspiration or an opportunity to glean from their knowledge.
One of the most beautiful things in the world is having the privilege of watching someone who's daring to create a greater life by living out their dreams. To see individuals full of determination, hope, and passion that are able to meet the inevitable challenges, pitfalls, and disappointments of life without wavering or conceding is inspiring.