Doing ya om thang is a revolutionary act of self-care that cultivates better overall wellbeing.
Try to hear your body's story. Your body wants you to see that it fights for you and does its best to create balance whether we are honoring it or not.
Every day I will post an activity that will take you along the path to connecting with yourself in a mindful way. The only thing you have to do is read the activity, perform it, and share your experiences if you like.