Thinking Of Yourself

Melanated Lotus Yoga

Peace Beloveds,

Day 23: Thinking of Yourself

Remaining in the present moment or mindful living can be a challenge for some. Having gentle reminders that give you a little nudge may be just what you need. This can be any item that triggers the thought in your mind to bring it all in. I have mala’s that I wear outside of my home that are solely for that purpose along with mugs that have mindful sayings. There is truly a myriad of things to choose from that could be the thing that works for you. Take a moment to mull it over and determine what that gentle reminder looks like for you. Then give yourself that item as a gift. After all, you deserve it.

May we give ourselves what we need to elevate our minds, bodies, emotions, and spirit. So shall it be!

Love & Light

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